Late-night snacking doesn’t have to be a guilty pleasure. Choosing the right snacks not only satisfies your cravings but also promotes better sleep and overall health. Here are seven delicious and healthy late-night snacks that you can indulge in without compromising your well-being.
1. Tart Cherries
Consider adding tart cherries, like Montmorency or their juice, to your late-night snack options. These cherries are not only delicious but also may have sleep-promoting properties, making them an ideal choice for a bedtime treat.
2. Banana with Almond Butter
Create a delightful 190-calorie snack by pairing a small banana with a spoonful (16 g) of unsweetened almond butter. Not only does this combination satisfy your sweet cravings, but it may also contribute to a better night’s sleep.
3. Kiwi
In a brief trial involving adults with sleep difficulties, kiwi demonstrated potential sleep-enhancing effects. Enjoying this vibrant fruit as a late-night snack not only satisfies your taste buds but may also contribute to a more restful night.
4. Protein Smoothie
For those who engage in regular exercise, a high-protein snack before bedtime can aid in muscle repair and help combat age-related muscle loss. Create a protein smoothie using your favorite protein powder and other nutritious ingredients.
5. Goji Berries
These sweet and tangy berries boast a reddish-orange color, indicating their richness in carotenoids, powerful antioxidants. Goji berries make for a flavorful and nutritious late-night snack, providing both taste and health benefits.
6. Crackers and Cheese
Maintain consistent blood sugar levels with a combination of carbohydrates and protein found in snacks like cheese and whole grain crackers. This pairing not only satisfies your savory cravings but also supports stable energy levels.
7. Hot Cereal
Opt for hot cereals like oatmeal, which are rich in fiber and nutrients. Unlike some ready-to-eat breakfast cereals, hot cereals provide a wholesome and nourishing option for a late-night snack.