Applebee’s is a popular casual dining restaurant chain known for its diverse menu offerings. While some items may be indulgent, there are also several healthy options available for those looking to make nutritious choices while dining out. Here are eight of the healthiest menu items at Applebee’s:
1. Cedar Grilled Lemon Chicken
Enjoy a flavorful and satisfying meal with the Cedar Grilled Lemon Chicken. This dish features a tender grilled chicken breast served with a zesty lemon sauce, steamed broccoli, and a blend of quinoa, rice, and whole grains. Packed with protein, fiber, and essential nutrients, it’s a delicious and nutritious choice.
2. Thai Shrimp Salad
For a light and refreshing option, try the Thai Shrimp Salad. Grilled shrimp is served over mixed greens, cilantro, and almonds, then tossed in Thai peanut sauce with a chili lime vinaigrette. This salad is bursting with flavor and offers a healthy dose of protein and veggies.
3. Grilled Chicken Caesar Salad
Indulge in a classic favorite with the Grilled Chicken Caesar Salad. A grilled chicken breast is served over crisp romaine lettuce, Parmesan cheese, and croutons, all tossed in Caesar dressing. This salad provides a satisfying combination of protein, greens, and savory flavors.
4. Blackened Cajun Salmon
Savor the bold flavors of the Blackened Cajun Salmon. A Cajun-seasoned salmon fillet is served with steamed broccoli and garlic mashed potatoes. Rich in omega-3 fatty acids and lean protein, salmon is a heart-healthy choice that’s both delicious and nutritious.
5. Cedar Salmon with Maple Mustard Glaze
For a sweet and savory option, try the Cedar Salmon with Maple Mustard Glaze. A grilled salmon fillet is glazed with a flavorful maple mustard sauce and served with steamed broccoli and garlic mashed potatoes. This dish is a delicious way to enjoy the health benefits of salmon.
6. Shrimp Wonton Stir-Fry
Indulge in the vibrant flavors of the Shrimp Wonton Stir-Fry. Stir-fried shrimp, mixed vegetables, and crispy wonton strips are tossed in a garlic soy sauce and served over rice. This dish is packed with protein and veggies, making it a nutritious and satisfying choice.
7. Grilled Chicken & Spinach Salad
For a hearty and wholesome option, try the Grilled Chicken & Spinach Salad. A grilled chicken breast is served over fresh spinach, bacon, onions, and mushrooms, then tossed in a warm bacon vinaigrette. This salad is loaded with protein, veggies, and flavor.
Conclusion
While Applebee’s is known for its diverse menu of comfort food classics, there are also plenty of healthy options available for those looking to make nutritious choices. From grilled chicken and seafood to flavorful salads and stir-fries, there’s something for everyone to enjoy. Next time you dine at Applebee’s, consider trying one of these eight healthy menu items for a delicious and nutritious meal.